James Nestor

I have so much more clarity.

Wow.

Trains you to breathe through your nose.

And that's especially important at night.

And then in the morning, you're already habituated to breathing through your nose.

yeah does that roll over to the daytime where your brain you just start getting used to it is that is it really good practice for breathing through your nose i was a mouth breather my my whole life when i was surfing when i was doing exercising doing martial arts whatever i was breathing through my mouth nobody told me to do otherwise right once i converted even started doing it during exercise i had so much more energy my recovery time was cut in half

But just doing this.

So I started at the nighttime, right?

And then it was so much easier to do in the daytime because your nose gets used to it.

It's like, oh, I can't be congested now, right?

This is the primary way in which you're breathing.

And for a lot of people, things clear up pretty soon.

For some people, if structural issues, deviated septum, problems with their turbinates, whatever, you need surgery.

You need other more deeper interventions.

But for a lot of people, it's just a habit you need to create.

They're great.

Helps me.

They're amazing.

Right now, if you take your fingers and go like this, is that easier for you to breathe this way?

So nice.