Jamie Hess

So for me, also at the end of the year, having kind of like a bit of a come to Jesus, looking at my P&L, which projects did I put the most time into and were those the most profitable? And if not, We got to fix that. You know what I mean? So I would say for me, honestly, I do believe energy begets energy. I just keep going. I'm very ambitious, but I also do a lot of things that I just love.

So truly none of them feel like work, but I should also manage myself as a wellness expert. And I started this whole game as a wellness influencer. I should manage myself, care a little better and make sure I sleep as well.

So truly none of them feel like work, but I should also manage myself as a wellness expert. And I started this whole game as a wellness influencer. I should manage myself, care a little better and make sure I sleep as well.

So truly none of them feel like work, but I should also manage myself as a wellness expert. And I started this whole game as a wellness influencer. I should manage myself, care a little better and make sure I sleep as well.

The science says that you're not going to live as long. So my concern for you and for me, by the way, is that I also feel okay after not sleeping as long. However, it's like literal brain damage. So it is important to try to get eight hours of sleep as an adult, and I'm not accomplishing it. One thing I would suggest maybe getting a tracker, like an aura or an ultra-human ring,

The science says that you're not going to live as long. So my concern for you and for me, by the way, is that I also feel okay after not sleeping as long. However, it's like literal brain damage. So it is important to try to get eight hours of sleep as an adult, and I'm not accomplishing it. One thing I would suggest maybe getting a tracker, like an aura or an ultra-human ring,

The science says that you're not going to live as long. So my concern for you and for me, by the way, is that I also feel okay after not sleeping as long. However, it's like literal brain damage. So it is important to try to get eight hours of sleep as an adult, and I'm not accomplishing it. One thing I would suggest maybe getting a tracker, like an aura or an ultra-human ring,

Another product I was introduced to recently, and this is not an ad, it's called Beacon 40. It's like a light that you put in front of your face and you stare into this light and it helps with the part of your brain that essentially is kind of cleansed when you sleep and it kind of helps repair some of that. So now that I think we should just be biohacking it and not sleeping...

Another product I was introduced to recently, and this is not an ad, it's called Beacon 40. It's like a light that you put in front of your face and you stare into this light and it helps with the part of your brain that essentially is kind of cleansed when you sleep and it kind of helps repair some of that. So now that I think we should just be biohacking it and not sleeping...

Another product I was introduced to recently, and this is not an ad, it's called Beacon 40. It's like a light that you put in front of your face and you stare into this light and it helps with the part of your brain that essentially is kind of cleansed when you sleep and it kind of helps repair some of that. So now that I think we should just be biohacking it and not sleeping...

But I do believe that you should at least pay attention to your sleep, pay attention to your brain, because it concerns me when I don't sleep. Because I do know the science. Even if I feel somewhat okay, part of self-care and your body replenishing, especially if you're exercising and working out, is sleep.

But I do believe that you should at least pay attention to your sleep, pay attention to your brain, because it concerns me when I don't sleep. Because I do know the science. Even if I feel somewhat okay, part of self-care and your body replenishing, especially if you're exercising and working out, is sleep.

But I do believe that you should at least pay attention to your sleep, pay attention to your brain, because it concerns me when I don't sleep. Because I do know the science. Even if I feel somewhat okay, part of self-care and your body replenishing, especially if you're exercising and working out, is sleep.

Acts of service. Okay. When I went into recovery and my sponsor, I would just – I'm stuck in my head and I'm having cravings and I'm having anxiety. She was like, I totally understand. That can be hard. You should reach out your hand and help another alcoholic. I was like, I don't think you heard me, ma'am. I said, me. I'm having a problem. I'm having these problems. She was like, yes.

Acts of service. Okay. When I went into recovery and my sponsor, I would just – I'm stuck in my head and I'm having cravings and I'm having anxiety. She was like, I totally understand. That can be hard. You should reach out your hand and help another alcoholic. I was like, I don't think you heard me, ma'am. I said, me. I'm having a problem. I'm having these problems. She was like, yes.

Acts of service. Okay. When I went into recovery and my sponsor, I would just – I'm stuck in my head and I'm having cravings and I'm having anxiety. She was like, I totally understand. That can be hard. You should reach out your hand and help another alcoholic. I was like, I don't think you heard me, ma'am. I said, me. I'm having a problem. I'm having these problems. She was like, yes.

So you should go help someone else. I was like, no comprendo. What are you talking about? No. It was news to me. It was news to me that the only way to get out from between my two ears was to go help somebody else, to go be of service. We build self-esteem by doing esteemable acts. It's why the first thing they teach you in rehab is to like make your bed every day, right?

So you should go help someone else. I was like, no comprendo. What are you talking about? No. It was news to me. It was news to me that the only way to get out from between my two ears was to go help somebody else, to go be of service. We build self-esteem by doing esteemable acts. It's why the first thing they teach you in rehab is to like make your bed every day, right?

So you should go help someone else. I was like, no comprendo. What are you talking about? No. It was news to me. It was news to me that the only way to get out from between my two ears was to go help somebody else, to go be of service. We build self-esteem by doing esteemable acts. It's why the first thing they teach you in rehab is to like make your bed every day, right?

Like by having structure, discipline, and doing things that make us feel complete and pride, we build self-esteem. So if you're waking up every morning and you're just feeling like I can't get to a place of gratitude, I'm just having a hard time getting my two feet on the ground and feeling good, go be of service. Go help somebody else.