Jamie Hess

Like by having structure, discipline, and doing things that make us feel complete and pride, we build self-esteem. So if you're waking up every morning and you're just feeling like I can't get to a place of gratitude, I'm just having a hard time getting my two feet on the ground and feeling good, go be of service. Go help somebody else.

Like by having structure, discipline, and doing things that make us feel complete and pride, we build self-esteem. So if you're waking up every morning and you're just feeling like I can't get to a place of gratitude, I'm just having a hard time getting my two feet on the ground and feeling good, go be of service. Go help somebody else.

Because I'm telling you, it's the life hack that people don't realize. And the problem is it's not because people aren't good people. We want to help each other, but we're just so busy. But when you're so busy and overwhelmed is exactly when you need to go be of service.

Because I'm telling you, it's the life hack that people don't realize. And the problem is it's not because people aren't good people. We want to help each other, but we're just so busy. But when you're so busy and overwhelmed is exactly when you need to go be of service.

Because I'm telling you, it's the life hack that people don't realize. And the problem is it's not because people aren't good people. We want to help each other, but we're just so busy. But when you're so busy and overwhelmed is exactly when you need to go be of service.

And you don't have to go work in a soup kitchen. You could just call a friend you haven't talked to in a while and say, how you doing?

And you don't have to go work in a soup kitchen. You could just call a friend you haven't talked to in a while and say, how you doing?

And you don't have to go work in a soup kitchen. You could just call a friend you haven't talked to in a while and say, how you doing?

That's it.

That's it.

That's it.

Totally. We have so much ego and it's hard to just say, you know what? I'm having, I'm struggling. I'm having a hard time. And, um, you know, a lot of people wait until it's too late, right, to raise their hand. But the reality is when you get the thing that's troubling you out of your head, saying something out loud takes so much of the power away from it, like so much.

Totally. We have so much ego and it's hard to just say, you know what? I'm having, I'm struggling. I'm having a hard time. And, um, you know, a lot of people wait until it's too late, right, to raise their hand. But the reality is when you get the thing that's troubling you out of your head, saying something out loud takes so much of the power away from it, like so much.

Totally. We have so much ego and it's hard to just say, you know what? I'm having, I'm struggling. I'm having a hard time. And, um, you know, a lot of people wait until it's too late, right, to raise their hand. But the reality is when you get the thing that's troubling you out of your head, saying something out loud takes so much of the power away from it, like so much.

And anytime I've had, you know, a struggle, whether it was addiction, whether I had an eating disorder that cropped back up, even in my active recovery, I've been sober for many years, but I had an eating disorder that cropped back up, you know, after I had had kids and I had to

And anytime I've had, you know, a struggle, whether it was addiction, whether I had an eating disorder that cropped back up, even in my active recovery, I've been sober for many years, but I had an eating disorder that cropped back up, you know, after I had had kids and I had to

And anytime I've had, you know, a struggle, whether it was addiction, whether I had an eating disorder that cropped back up, even in my active recovery, I've been sober for many years, but I had an eating disorder that cropped back up, you know, after I had had kids and I had to

stand in that doorway of my living room, looking at my husband on the couch, being like, am I going to go have this conversation right now? And I did it. And the second you do it, the second you tell somebody else, hey, I'm not okay. You think everything's going to get worse, but everything gets better. Everything gets better as soon as you brought somebody else in.

stand in that doorway of my living room, looking at my husband on the couch, being like, am I going to go have this conversation right now? And I did it. And the second you do it, the second you tell somebody else, hey, I'm not okay. You think everything's going to get worse, but everything gets better. Everything gets better as soon as you brought somebody else in.

stand in that doorway of my living room, looking at my husband on the couch, being like, am I going to go have this conversation right now? And I did it. And the second you do it, the second you tell somebody else, hey, I'm not okay. You think everything's going to get worse, but everything gets better. Everything gets better as soon as you brought somebody else in.