Jamie Kern Lima

Subscribe at jamiekernlima.com or in the link in the show notes.

Do you struggle with negative self-talk?

Living with a constant mental narrative that you're not good enough is exhausting.

I know because I spent most of my life in that habit.

The words you say to yourself about yourself are so powerful.

And when you learn to take control over your self-talk, it's life-changing.

And I wanted to give you a free resource that I created for you if this is something that could benefit your life.

It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love.

And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.

Don't let self-sabotaging thoughts hinder your progress any longer.

It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.

If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below.

And now more of this incredible conversation together.

When you walk into your doctor, what are the key questions you can ask them to know if they really do know what they're talking about?

And then what are the key tests you should ask to have done?

So you might not have anything ordered yet.

Go in fasting so you're ready.

And when you talk about, you know, symptoms, is it important to share some of our symptoms that we're having?

This is good.

This is good.