Jamie Kern Lima

I want to make sure everyone catches this because I would never suggest anyone say anything that's not true.

And also if you have, let's just say any of the other 70 plus symptoms you talk about in the new menopause, a lot of doctors might not realize those symptoms can- Can have a common thread.

Yeah, common thread.

And so there may be doctors out there that unless they hear you're having hot flashes, maybe they don't even order the test.

So that's really powerful to know that sort of

As close to universally as it can be, most doctors, if they hear you have hot flashes as a symptom, then take the consideration that maybe you're in perimenopause or menopause seriously.

Will you talk about supplements?

I know we've dove deep into hormone therapy.

Do you believe supplements are important?

How hard is it to get... What do you have to eat?

Because I'm telling you, I will track my food on my app.

I think I'm eating a whole lot of fiber.

I look down, I've got eight grams for the day.

I know.

You're like, what?

What?

I'm excited to dive into nutrition with you and, and this whole idea of strong over a

I'm excited to dive into your routine, exactly what you eat, because so many women are fascinated by this.

And I think that, you know, that idea of success leaves clues, right?

This is such a gift that you are sitting here sharing not only experiences and data from thousands of patients and thousands of articles, you're also...