Jamie Kern Lima

I can think about the times in my life where I've been the thinnest.

I've felt the worst.

I have felt the worst.

And I've also felt so hard to maintain.

I feel like the more we're focused on the wrong things, the more insecure we feel.

You look at the data, it's like 91% of girls and women literally opt out of meaningful activities in their life when they're worried about how they look or they don't like how they look.

And I just feel like we've bought into diet culture

in the wrong way for so long.

It's just a hack.

It's such an easy hack that almost anybody can do.

I want to just announce it to the world.

You're hearing it first here that...

A lot of them are free.

Whether you're a man or a woman, menopause is going to affect you because it's going to affect 50% of our society.

Right now, whether you or someone you love is experiencing perimenopause, which can start at 30 or even younger, or menopause, which can typically start in your 40s, 50s, or 60s, there is so much conflicting information about the subject.

So few doctors are well-trained, and there are so many things our mothers didn't tell us or even know about it.

And it's time that you feel informed about what's going on with your body, your brain,

and your hormones.

Today is your menopause masterclass, and you're going to leave this episode with your own menopause toolkit equipped with the info and tools you need that I know are going to impact your life today.

Whether it's how to sleep better, understand what's a menopause myth and what's the truth, lose belly fat or stop suffering finally.