Jamie Kern Lima

my guest today many call her the top menopause doctor on the planet dr mary claire haver is going to take us from feeling powerless to powerful on everything your doctor forgot to mention on topics including the exact tests you need to ask your doctor for during your next visit

the three stages of menopause, on what's actually happening in your body, on your changing hormones, on hormone replacement therapy, including the risks versus the benefits.

Should you do it?

How and when?

on belly fat and weight gain linked to menopause and what you can do about it right now, and on the surprising symptoms happening to so many women that go untreated and overlooked by the majority of doctors who just aren't as well informed as they could be.

Today is a masterclass from the master of menopause herself.

Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society.

She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books, including her brand new book, The New Menopause.

She's also the founder of the Mary Claire Wellness Clinic.

She's a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn't have to be.

And she is here to help you and me today.

And for everybody new to this episode, can you do me a favor?

If you like the show and the guests that I bring you, please hit the subscribe or follow button on the app you're listening or watching on.

It truly means the world to me.

And thank you.

And I want to remind you, this episode is not just for you and me.

Please share this with every single woman that you know, because what you are about to hear will change your life and hers.

welcome to the jamie kern lima show oprah how have you defied the odds her show is unlike any i've ever done a revelation when you listen it feels like a hug but your brain and your spirit and your heart is like wow melinda french gates when i look into jamie's eyes i feel like i am on some other cosmic level with her

Jamie Kern Lima is her name.

Everybody needs Jamie Kern Lima in their life.