Jamie Kern Lima

A lot of them are free.

Whether you're a man or a woman, menopause is going to affect you because it's going to affect 50% of our society.

Right now, whether you or someone you love is experiencing perimenopause, which can start at 30 or even younger, or menopause, which can typically start in your 40s, 50s, or 60s, there is so much conflicting information about the subject.

So few doctors are well-trained, and there are so many things our mothers didn't tell us or even know about it.

And it's time that you feel informed about what's going on with your body, your brain,

and your hormones.

Today is your menopause masterclass, and you're going to leave this episode with your own menopause toolkit equipped with the info and tools you need that I know are going to impact your life today.

Whether it's how to sleep better, understand what's a menopause myth and what's the truth, lose belly fat or stop suffering finally.

my guest today many call her the top menopause doctor on the planet dr mary claire haver is going to take us from feeling powerless to powerful on everything your doctor forgot to mention on topics including the exact tests you need to ask your doctor for during your next visit

the three stages of menopause, on what's actually happening in your body, on your changing hormones, on hormone replacement therapy, including the risks versus the benefits.

Should you do it?

How and when?

on belly fat and weight gain linked to menopause and what you can do about it right now, and on the surprising symptoms happening to so many women that go untreated and overlooked by the majority of doctors who just aren't as well informed as they could be.

Today is a masterclass from the master of menopause herself.

Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society.

She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books, including her brand new book, The New Menopause.

She's also the founder of the Mary Claire Wellness Clinic.

She's a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn't have to be.

And she is here to help you and me today.

And for everybody new to this episode, can you do me a favor?