Jamie Kern Lima

And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter.

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And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

You've said nine out of 10 doctors get hormone replacement therapy wrong, or hormone therapy wrong, or just aren't educated.

You've shared that getting your medical degree, your four-year medical degree, you had one hour of training around menopause, and then your four-year specialty degree, six hours of training, and that's it.

For the person that's like, oh gosh, well, I want to keep my doctor.

And also, I think they might not know anything about menopause, but I like them.

When you walk into your doctor, what are the key questions you can ask them to know if they really do know what they're talking about?

What are the key tests you should ask to have them?

Back by ultra popular demand, one of the top menopause doctors in the world, Dr. Mary Claire Haver is here in this part three menopause masterclass episode, where we're giving you your menopause toolkit today, including the tests you need to ask your doctor for, how to prep for your next appointment.

Right now, 1.2 billion women are in perimenopause or menopause.

And whether or not you're experiencing this personally in your life right now, I guarantee you someone in your life is.

What resources are available for free and so much more.

And whether today you're listening for yourself or because someone you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family.

How do I build my own menopause toolkit?

defining menopause by a range of ages, 46 to 55.

Perimenopause can start seven to 10 years before that day.