Jamie Kern Lima

For a woman's listening, sharing this conversation with us right now, what are some websites they can go to to find out, am I potentially in perimenopause?

Am I potentially in menopause?

this is good this is good i want to make sure everyone catches this because i would never suggest anyone say anything that's not true and also if you have let's just say any of the other 70 plus symptoms there may be doctors out there that unless they hear you're having hot flashes maybe they don't even order the test another big myth a lot of doctors don't realize is

Strong over skinny.

Strong over skinny.

This is such a gift that you are sharing experiences and data from thousands of patients and exactly what you do because a lot of doctors don't do that.

When we go to appointments, they have two seconds and we barely even get a question and they're working so hard.

How is that girl?

all of it, and you were that girl.

You talked about telehealth.

What are some of your favorite telehealth resources and then some of your favorite websites that everyone can just start stocking into their toolkit right now?

There are three.

Whether you're a man or a woman, menopause is gonna affect you because it's gonna affect 50% of our society.

Right now, whether you or someone you love is experiencing perimenopause, which can start at 30 or even younger, or menopause, which can typically start in your 40s, 50s, or 60s, there is so much conflicting information about the subject.

So few doctors are well-trained, and there are so many things our mothers didn't tell us or even know about it.

And it's time that you feel informed about what's going on with your body, your brain,

and your hormones.

Today is your menopause masterclass, and you're going to leave this episode with your own menopause toolkit equipped with the info and tools you need that I know are going to impact your life today.

Whether it's how to sleep better, understand what's a menopause myth and what's the truth, lose belly fat or stop suffering finally.

My guest today, many call her the top menopause doctor on the planet, Dr. Mary Claire Haver is going to take us from feeling powerless to powerful on everything your doctor forgot to mention on topics including the exact tests you need to ask your doctor for during your next visit,