Jamie Kern Lima

the three stages of menopause, on what's actually happening in your body, on your changing hormones, on hormone replacement therapy, including the risks versus the benefits.

Should you do it?

How and when?

on belly fat and weight gain linked to menopause and what you can do about it right now, and on the surprising symptoms happening to so many women that go untreated and overlooked by the majority of doctors who just aren't as well informed as they could be.

Today is a masterclass from the master of menopause herself.

Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society.

She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books, including her brand new book, The New Menopause.

She's also the founder of the Mary Claire Wellness Clinic.

She's a mom of two, a wife and a woman on a mission who says that while menopause is inevitable, suffering doesn't have to be.

And she is here to help you and me today.

And for everybody new to this episode, can you do me a favor?

If you like the show and the guests that I bring you, please hit the subscribe or follow button on the app you're listening or watching on.

It truly means the world to me, and thank you.

And I want to remind you, this episode is not just for you and me.

Please share this with every single woman that you know, because what you are about to hear will change your life and hers.

Oprah, how have you defied the odds?

building our menopause toolkit.

Our menopause toolkit.

Can you share with everyone listening, just granularly, what are the elements, the components that each of us need to have a strong menopause toolkit?

Hearing you describe a patient visit is, I know, I'm thinking of every person listening right now.