Jamie Kern Lima

And now more of this incredible conversation together.

When you walk into your doctor, what are the key questions you can ask them to know if they really do know what they're talking about?

And then what are the key tests you should ask to have done?

So you might not have anything ordered yet.

Go in fasting so you're ready.

And when you talk about, you know, symptoms, is it important to share some of our symptoms that we're having?

This is good.

This is good.

I want to make sure everyone catches this because I would never suggest anyone say anything that's not true.

And also if you have, let's just say any of the other 70 plus symptoms you talk about in the new menopause, a lot of doctors might not realize those symptoms can- Can have a common thread.

Yeah, common thread.

And so there may be doctors out there that unless they hear you're having hot flashes, maybe they don't even order the test.

So that's really powerful to know that sort of

As close to universally as it can be, most doctors, if they hear you have hot flashes as a symptom, then take the consideration that maybe you're in perimenopause or menopause seriously.

Will you talk about supplements?

I know we've dove deep into hormone therapy.

Do you believe supplements are important?

How hard is it to get... What do you have to eat?

Because I'm telling you, I will track my food on my app.

I think I'm eating a whole lot of fiber.