Jamie Kern Lima

I look down, I've got eight grams for the day.

I know.

You're like, what?

What?

I'm excited to dive into nutrition with you and, and this whole idea of strong over a

I'm excited to dive into your routine, exactly what you eat, because so many women are fascinated by this.

And I think that, you know, that idea of success leaves clues, right?

This is such a gift that you are sitting here sharing not only experiences and data from thousands of patients and thousands of articles, you're also...

just opening up and sharing exactly what you do because a lot of doctors don't do that.

And also they, you know, when we go to appointments, they have two seconds and we barely even get a question and they're working so hard to get all of it.

And you were that girl.

And it's such a gift that you are spending your time this way now, where you're really sharing everything you do, everything you've learned in a conversation like this, because so many people

are gonna benefit from it.

So I'm excited to dive into GLP-1s.

I'm excited to dive into exactly what we need to do and why it's so critical to preserve our muscle and to even build muscle.

If we've been scared of that or have never done it, the idea of strong over skinny and how that can literally change your entire lifespan, not to mention the quality of your life.

I'm excited to dive into that.

with you and I wanna ask you when it comes to our menopause toolkit, there's gonna be people out there that go, okay, I am ready to start adding tools to my toolkit that I'm starting today.

And my current toolkit is my existing doctor and the episodes of this podcast with Dr. Mary Claire Haver that I've listened to so far.

That's gonna be a lot of people's current toolkit right now in this moment.