Jamie Kern Lima

Do you struggle with negative self-talk?

Living with a constant mental narrative that you're not good enough is exhausting.

I know because I spent most of my life in that habit.

The words you say to yourself about yourself are so powerful.

And when you learn to take control over your self-talk, it's life-changing.

And I wanted to give you a free resource that I created for you if this is something that could benefit your life.

It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love.

And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.

Don't let self-sabotaging thoughts hinder your progress any longer.

It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.

If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below.

And now more of this incredible conversation together.

Okay, this is big.

I got to ask you this.

With all the studies on GLP-1s, because so many people now are saying, oh, I really, really want to try to do Zepbound or Ozempic or any of those drugs out there.

For a lot of the studies on them, I've heard that a lot of the people studied were actually also on metformin when they got those results.

Is that true?

Do you prescribe both to your patients or you predominantly do GLP-1s?

If somebody's doctor says no.

No.