Jamie Kern Lima
👤 SpeakerAppearances Over Time
Podcast Appearances
If somebody's like, if they go to their doctor and say, I'm really, really interested.
You're not working hard enough.
In GLP-1s and they go, oh, you should just work out and eat better.
And what are some of the resources that exist online?
Because there's now through telehealth and through other ways, you can get prescriptions in other ways.
So GLP-1s don't change your face or your body.
That's more the result of weight loss.
Weight loss.
From weight loss.
Yeah.
Okay.
I think there's a misconception out there.
They're like, wait, I don't want to get that.
I don't want my face to change.
You know, you talk about both with GLP-1s, the risk of losing muscle, because if we're not eating enough, we might not be eating enough protein.
We might not be lifting weights.
And you talk about how critical it is.
Prioritize your protein.
It's so good.
And I know you've talked about this with younger women, but it's really all women.