Jamie Laing

So I get up and I go to the gym.

It's really important for me to kind of really get that energy and endorphins that I get from it, whether that may be a run or it may be some weights or maybe some cardio.

It may be even a walk.

Now that I have a kid, I do a lot of walking, right?

Because it's much easier than actually going to the gym.

But for me, that is kind of a fundamental thing that really helps me with my wellness routine, without a doubt.

My wife takes a lot of vitamins.

I've started taking vitamins.

That really helps.

And also one of the big things that I do is electrolytes.

Take your electrolytes, put it in your water.

Those kind of things really help you feel hydrated throughout the day.

Now, those are kind of the simple things I do.

The other things on the side of that, yes, I've tried meditating.

A lot of you know that meditating is quite hard to switch your brain off.

But I try and do some sort of meditation, whether it's reading a book, a moment of silence, playing a game like chess, whatever it may be to have those relaxing moments.

It's really important.

And then one of the things I really do in my routines is I, sounds a little bit cheesy, but I give gratitude and thanks.

So every morning and every evening, I will always give thanks for my family, my friends, for the things I get to do.

And that kind of gratitude towards life really makes you, it fills your cup up.