Jamie Laing

Well, for me, it does.

And lastly, for me, healthy diet.

It's so hard to be healthy, especially when the weather is a bit miserable, especially when it's raining outside.

You want to come home, eat all the things that make you feel good.

The pizzas, I know, the sweets, the ice creams, whatever it may be.

But actually, if you try and be a bit more strict with yourself, especially with your diet, it can help you so much throughout the week, throughout the days.

Even though I've got my wellness routines, there's definitely a few I'm keen to try out this new year.

Now, a few things I'm going to throw at you.

Natural sunlight exposure, getting outside, maybe for 30 minutes, walking when you wake up, okay?

It sounds so strange, but actually getting outside and getting that...

sun on you makes you feel so much better.

Digital sunsets.

Okay, check this out.

Turning off all electronic screens an hour before going to bed helps your brain produce the melatonin it needs for deep rest.

I mean, you should really try it.

I actually sleep with my phone outside of the room.

And I learned that from someone called TJ Power who came on the podcast.

I don't sleep with my phone in the room.

Daily gratitude journaling is another thing I want to try.

Writing down three specific things you're thankful for rewires your brain.