Jamie Laing

Natural sunlight exposure, getting outside, maybe for 30 minutes, walking when you wake up, okay?

It sounds so strange, but actually getting outside and getting that...

sun on you makes you feel so much better.

Digital sunsets.

Okay, check this out.

Turning off all electronic screens an hour before going to bed helps your brain produce the melatonin it needs for deep rest.

I mean, you should really try it.

I actually sleep with my phone outside of the room.

And I learned that from someone called TJ Power who came on the podcast.

I don't sleep with my phone in the room.

Daily gratitude journaling is another thing I want to try.

Writing down three specific things you're thankful for rewires your brain.

Now, I do this by talking, but actually writing it down, your brain notices the positives rather than the stresses.

Try and keep a journal, a log, whatever it may be.

It will really, really help.

Now, as you can see, there are so many different ways to find the wellness that suits you.

And it all starts with learning and inspiration.

Okay.

And there's no better place to find a range of audio books and podcasts to find your wellness than at Audible.

For example, if you're wanting to know about your diet and how crucial food is for wellness, then tune into, okay, Reset Your Health with my buddy, Jamie Oliver.