Jamie Laing

That really helps.

And also one of the big things that I do is electrolytes.

Take your electrolytes, put it in your water.

Those kind of things really help you feel hydrated throughout the day.

Now, those are kind of the simple things I do.

The other things on the side of that, yes, I've tried meditating.

A lot of you know that meditating is quite hard to switch your brain off.

But I try and do some sort of meditation, whether it's reading a book, a moment of silence, playing a game like chess, whatever it may be to have those relaxing moments.

It's really important.

And then one of the things I really do in my routines is I, sounds a little bit cheesy, but I give gratitude and thanks.

So every morning and every evening, I will always give thanks for my family, my friends, for the things I get to do.

And that kind of gratitude towards life really makes you, it fills your cup up.

Well, for me, it does.

And lastly, for me, healthy diet.

It's so hard to be healthy, especially when the weather is a bit miserable, especially when it's raining outside.

You want to come home, eat all the things that make you feel good.

The pizzas, I know, the sweets, the ice creams, whatever it may be.

But actually, if you try and be a bit more strict with yourself, especially with your diet, it can help you so much throughout the week, throughout the days.

Even though I've got my wellness routines, there's definitely a few I'm keen to try out this new year.

Now, a few things I'm going to throw at you.