Jamie Laing

It's such a beautiful, kind of powerful way of looking at things.

Talking to Kat also reminded me how important it is to appreciate the people you love whilst they're here.

Be vulnerable.

Allow yourself to connect with people on a deeper level.

Don't take loved ones for granted.

Enjoy your time with them.

It seems so obvious, but it can be so easy to forget.

Now, if you enjoyed that great moment, you can listen to Kat's full episode on Great Company wherever you get your podcasts.

We're going to leave the link in the show description below.

You can click on it.

Kat is just one of many incredible guests we've had on Great Company.

So if you haven't already, make sure you go and check out some of the others too.

And don't forget, if you can, follow and subscribe.

And I'll see you next week for a brand new episode of Great Company.

Coming up in this episode of Great Company.

What did that teach you?

When you talk about your mom, your whole body opens up.

You losing your mom must have been so tough.

You feel life changing in front of you and it's quite a scary time.

How did you know things were falling apart?