Jaque Bethke

And so I went, right?

And I would be in a pose.

And they're like, just like stay in the pose.

And I would be like, I have so much to do today.

Where are the groceries gonna come from?

Who's, oh yeah, now who's gonna show up instead of this person?

And my mind could not stay still.

And what they were asking me to do was to be in my stillness.

And over time, I realized that in the beginning, I could stay in that stillness for like five seconds.

Now I can stay in it for 15 minutes.

But it's just never giving up on the fact that being in that stillness opens up parts of us that we never knew existed.

So I would just tell the viewers, the listeners, everybody that it takes time to develop those skills.

But if you stay at it, you'll get there.

Right on.

Gosh, we can do this for another 40, 30 minutes.

How can people find you and discover more about you?

They can find us online, my Instagram, Facebook.

We have four physical locations across the country.

And we just love people.

So I'm easy to find.