Jay Novella

OK, Jay.

You get good with buttoning up, you know.

July.

And that's when we're going.

Steve, you know, that's a loaded question for me because I have an incredible, you know, like my, I'm not just thinking like baggage and you know, what's my plane seat going to be like?

I'm like, I'm, I had the whole thing on my head.

So,

But things are going good.

I'm like in a mad swag ordering phase right now.

Fine.

But I also, you know, anytime we do any kind of trip, I verify everything.

You know, meaning like I check that in our hotel rooms.

Our hotel rooms, our cars, you know.

I can't tell you how many times with all the years that we've traveled where we use the global entry and we get into like this really short line to get through customs and you look at the 3,000 people.

Yeah.

that are in that queue and it's such a, it's like, oh my God, like, thank God I don't have to do that.

That's when you start high-fiving, yeah.

Yeah, so guys, do you have any idea on how many hours of sleep you need to feel fully rested?

12 to 13 and i still didn't feel rested but now awful six to eight yeah like i'm in that sweet spot six to eight yeah for me i mean it's about eight hours do you ever get a good eight hours no no i don't i wake up in the middle of the night frequently or um or just straight up like you know i'll i'll go to sleep around 10 o'clock and um you know i'll just wake up at four in the morning and i'm so i should stop calling you at 3 30 yeah okay got it

But these are good questions and good things for people to think about because sleep, of course, is incredibly important to our overall health.