Jay Shetty

Is there any other area of the body that you want to pick on for the stress that we don't think about?

Interesting.

Well, which you don't even think about again.

Yeah.

It's kind of like looking around, not even thinking about your eye muscles.

You brought up posture.

What can we do for better posture?

Like, I believe the more I've been working out and building muscle, my posture has improved drastically.

And I can't believe before when I used to pretend to have to stand like this.

And now you're like, oh, your body's actually doing that for you naturally.

Talk to me about the connection between posture, muscle, and just what we can do to get better posture.

Yeah, yeah.

No, it's been a game changer for me because I felt like we're all on our phones.

So my posture was getting weaker just by the fact that I'm constantly holding my phone and looking down and I started to feel neck pain and upper shoulder pain.

And then...

Working out has definitely just made it easier to have better posture and at the same time notice how easy it is to kind of to and fro between having good posture and not because of our phones and our devices.

And even for everyone who's just sedentary all day, like sitting even like this, even when we're doing the podcast, I'm always in my head thinking, gosh, that was sitting for so long.

And it's great to have the confidence and I love it.

But at the same time, I'm like, gosh, we need to move so much more throughout the day.

I was going to ask that.