Jay Shetty
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Let's formulate that for people.
What's a great three minute workout you could do every hour or movement you could do every hour that people could do at work, at their desk, at home, wherever they are that would help them stay active the whole day?
It's like giving yourself a hug too.
I know, it's nice.
Oh, that's great.
I'm going to use that.
I've never had that before.
What's that technique called?
Oh, that is just diaphragmatic breathing.
You're just holding yourself.
Oh, I got it.
That's neat.
Yeah, I like that practice.
Yeah, because I've held my palm on my stomach before.
But really, when you're talking about diaphragm, you're saying you're going to feel that more through the ribcage.
Wow.
Gonna try that out.
Love it.
What's the, is there a different recommendation that you have for people in their 20s, 30s, 40s and 50s in terms of what their workouts should look like?
Yeah.