Jay Shetty

Yeah.

And, and everything else that you've said as well, which is like leaning into activities that you enjoy doing that work for you, finding a schedule that works for you.

I know you've answered this in different ways.

I wanted to kind of find one place to have the answer.

If you could help design someone's ideal workout schedule week, what would it look like?

Yeah, I think that patience part is so important and the clarity of just knowing because I think you watch everyone on social media and it was like, this is what I did in 30 days.

And you're like, wait, why can't I do that in 30 days?

What's the biggest workout myth you've seen on social media?

Yeah, that's good to know.

I think that's the, everyone knows that, but you're hoping someone's going to, you know, it's like a painful truth.

I love it.

Shannon, is there anything that I haven't asked you today that you wish I did ask you?

What was the hardest point in your personal health journey that you've experienced?

I love it.

That's awesome.

It's great that there's a destination for people to actually find all of this.

I think you've given so much insight today and so much education and busted so many myths for us, but I'm glad that people can actually go to the platform to find a plan and commit to a plan.

And I'd love to see so many people who've been listening and watching today go and build a new 30-day habit and lock in and find a consistent schedule that they love there as well.

Okay.

Use the code ONPURPOSE.