Jay Shetty

I couldn't agree with you more.

I think personal accountability, agency, it builds confidence, it builds self-esteem, like all of the self-love, self-belief stuff we talk about.

It only comes when you take accountability for the change you want to see in your life.

Great answer.

Second question, what is the worst advice you've ever heard or received?

Question number three, what's a fitness habit or workout that you wish you started earlier?

Because it would have been easier to hold on to?

Wow, incredible.

Question number four, something that you used to value that you don't value anymore when it comes to your health.

Do you think it's important for a certain period of time?

Is it valuable for people to do that?

And how should they use it if they are using data?

What should we count?

Actually, it's probably a broader question you can answer in more than one sentence.

What should people count?

What should people measure when it comes to weight loss, fat loss, muscle gain?

What should we be tracking?

Yeah.

And that's just how we think about everything.

Amazing.