Jay Shetty

Fifth and final question we ask this to every guest who's ever been on the show.

If you could create one law that everyone in the world had to follow, what would it be?

Yeah, couldn't agree more.

Dr. Shannon Rich, I'm so grateful that we got to spend this time together.

I feel like I learned so much.

My workouts are never going to look the same.

I know that everyone in my audience will have gained such a wealth of insight, whether it's about building muscle or

weight loss, losing fat, or even learning about our precious feet and our precious eyes that we undervalue and underestimate.

I hope that our audience will go and connect with you on the Evlo platform and find more workouts and schedules that they can live by and follow.

And I hope we get to see you again here on the show.

Yeah, that was fantastic.

Thank you so much.

Thank you.

If you love this episode, you'll love my conversation with four-time Grand Slam champion Irina Sabalenka, where she reflects on her latest victory and the mental battles that almost broke her along the way.

For me, success is the discipline that you put in.

Be there every morning, every practice, doesn't matter how you feel, doesn't matter if you want it.

This is an iHeart Podcast.

Guaranteed human.

The world will be at peace only when it is ruled by poets and philosophers.

What does the top 1% understand about money that most of us don't?