Jay Shetty

I don't have plans to be one.

But I've seen the value in making strength training a big part of my weekly workout routine.

This next clip is for anyone who wants to keep their body pain-free and their brain sharp.

Fitness can be, I just want to be able to surf every day.

Amazing.

I'm in, right?

Fitness just means I want more energy with my kids.

I'm here for all of that.

All of that can be rooted in performance.

We have a saying that if you have a body, you're an athlete.

which is to say, I don't care if you want to use those physical abilities to shoot a basketball or hit a golf ball, like some of our clients, or you want to use that to just run your business better, be a better leader, make better decisions, be able to work more hours and less fatigue, fine.

You're still asking your body to perform.

It's the exact same thing, except for a couple of little points at the end of physical movement skill, right?

So that's answer number one.

Now, taking this question entirely differently,

If you look at what is generally true for most people, fitness is a combination of a handful of things.

You want to be able to do activities and not pay major consequences.

That is it, right?

I want to be able to walk up this dang hill and then not wake up tomorrow in screaming pain.

So it is a, I want to do A and then I don't want B to happen as a consequence, right?