Jay Shetty

How many times a week do you go to sleep with the best intentions?

That you're gonna wake up early, you're gonna work out, you're gonna move your body, you're gonna get energized, but then you wake up in the morning, you wake up a little late, you skip that workout, you just can't find the motivation to do it.

Do you wanna wake up every morning with more energy and actually want to move your body?

or just have the energy to chase your kids around?

Do you want to stay strong, healthy, and independent into your 70s and 80s?

What if I told you that strength training, not cardio, is your secret weapon?

Fitness isn't just for athletes.

It's for anyone who wants to feel strong in their own body.

Now, you don't need to deadlift 300 pounds.

You just need strength to move pain-free and live fully.

Today's guests break down how strength training improves your bones, joints, brain, and even leadership skills.

Whether you want to lift your kid without pain or lead your team with more energy, this episode is for you.

Today's first segment is from Andy Galpin, human performance expert, and he talks about why strength training is for everyone.

I think so many of us think, oh, well, strength training is for bodybuilders or it's for specific types of athletes.

But the truth is, it can improve all of our performance.

If you want to improve your nervous system, your bones, your joint health, and brain, we need to be strength training.

Historically, it's been seen as risky.

It's now proven to boost health and longevity.

And this is true for me too.

I'm not a bodybuilder.