Jay Shetty

That's part two.

Those muscles are surrounded by connective tissue.

The connective tissue actually is tied into your bone.

Pulling the connective tissue is what actually made your foot move like that.

So connective tissue is part three.

So the reality is anytime you're strength training, you're keeping connective tissue healthier, you're keeping that muscle quality high,

and you're continuing to keep that nervous system activated.

Keeping that nervous system alive is keeping your brain alive.

It's physically what you're doing.

It's keeping your entire nervous system around and fine-tuned.

It's the same process.

And so when we tend to think about strength training as something we're doing for our muscles, we cannot forget we're also doing it for our joints, we're doing it for our bones, and we're also doing it for our brains and nervous system.

I'm Lori Siegel, a longtime tech journalist.

And consider my new podcast, Mostly Human, your bridge to the future.

What I come to realize is that when people think that they're dating this AI companion, they're actually dating the companies that create this.

But it's my belief that we should all benefit from this moment.

Mostly Human will show you how.

My goal is to give you the playbook so you can benefit.

This next segment is from Dave Asprey, pioneer on the future of human performance, health, and longevity.

And he talks to us about how to hack laziness.