Jay Shetty

How many of you know that you just keep being blocked by your laziness, your lethargy, maybe even your fatigue?

He talks about how your body is designed to save energy.

And he talks about how to work with your body, not against it.

Now, if you're someone who doesn't love working out or doesn't have time to go to the gym for an hour every day, Dave explains how to use laziness to your advantage.

Smarter workouts, less time.

This part blows my mind.

He talks about how just 15 minutes a week with the right methods can be better than five hours of cardio.

Now, if you're someone who needs that push to stay consistent, but wants it to be simple and achievable, listen to this.

You talk about tapping into the power of laziness.

Tell me how you do that and what does that mean?

Because I think you're gonna make a lot of people happy today.

Yeah, absolutely.

So using a 15 minute workout per day.

Five minutes, three times a week.

How is that having a 12% change?

And I'm like, I'm doing all right.

You're stacked, yeah.

That's epic, man.

You said it beautifully on page 21.

You said, your body does not care how much time you do something hard.