Jay Shetty

Do I need to do HIIT workouts?

Do I need, you know, there's just so much on offer today, especially in LA.

but there's so much on offer all over the world.

And people are just wondering what's going to work.

I was telling you earlier that, you know, if I'm doing a workout and I'm not seeing progress either in strength or physique or whatever it may be, then you get discouraged and then you let go of it.

So walk us through the different benefits of different exercises and why strength training is a priority for you.

In my actual programming, I also incorporate some higher intensity.

And I try to weave in a little bit of fun cardio.

So I do incorporate different modalities.

It's not strictly strength training.

And it's not power lifting by any means.

It's strength training.

But I do incorporate HIIT sessions and some cardio.

Because you need, I value all of the components, all of the different modalities.

But for me, strength training is...

sort of like the golden standard, because that is what is going to strengthen your bones.

That's what's going to build muscle mass and a vast array of other benefits that not every modality has.

Strength training is proven to increase, like I said, bone density and muscle mass, which are so crucial to longevity and a healthy longevity.

And longevity now has become such a buzzword.

And if you could do one thing for your longevity is strength, is strength train.