Jay Shetty

And consider my new podcast, Mostly Human, your bridge to the future.

What I come to realize is that when people think that they're dating these AI companion, they're actually dating the companies that create this.

But it's my belief that we should all benefit from this moment.

Mostly Human will show you how.

My goal is to give you the playbook so you can benefit.

This third clip is from Sanada Greca, the fitness expert and mindset coach and Kim Kardashian's personal trainer.

And in it, she talks about why strength is at the foundation of our workouts.

Now, all exercise methods have benefits, but strength training is the base.

We hear so much about the importance of protein, but here is how and when you should eat protein plus carbs to enhance your training.

If you're feeling overwhelmed or have never done strength training, Sanada explains how to be more structured as a beginner and more flexible if advanced.

We all want the secret to aging well and increasing longevity.

But what if I told you that secret was strength training?

It increases bone density and muscle mass.

If you can only do one thing, start with strength training.

I know I keep saying that in this episode, but it's because I want to simplify it for you.

Walk us through the different types of exercise.

You obviously focus on strength training.

I want to hear about the benefits of that.

But, you know, people are trying to make sense of like, do I need to do Pilates?

Do I need to do yoga?