Jay Shetty

No one wants to see our feet.

But I hope everyone's doing that back at home and trying it out.

I think that's such a great little test.

How can people reconnect with that if they weren't able to do the three things you mentioned?

What do we do about that?

Practice it?

Is that just...

Is there any other area of the body that you want to pick on for the stress that we don't think about?

Interesting.

Well, which you don't even think about again.

Yeah.

It's kind of like looking around, not even thinking about your eye muscles.

You brought up posture.

What can we do for better posture?

Like, I believe the more I've been working out and building muscle, my posture has improved drastically.

And I can't believe before when I used to pretend to have to stand like this.

And now you're like, oh, your body's actually doing that for you naturally.

Talk to me about the connection between posture, muscle, and just what we can do to get better posture.

Yeah, yeah.

No, it's been a game changer for me because I felt like we're all on our phones.