Jay Shetty

So like you gave the example, you worked your glutes on a Monday, you're going to work them again on a Wednesday.

Like how sore do you want to feel on a Monday and the Tuesday before you get back to on Wednesday?

And are people, do you think a big part of that is also bad sleep?

In terms of the soreness piece, or is it really to do with just pushing yourself so hard?

And what you're saying is that even in the case that you have two beautiful babies under two, that hasn't necessarily negatively affected muscle building for you if your sleep recovery is not as strong.

What have you felt the difference?

This is such helpful advice.

Everything you're saying feels practical and doable.

And it's also reassuring to me because I feel that light to moderate soreness.

And I've been questioning whether I'm not pushing hard enough because I'm like, oh, maybe I'm not working out hard enough and maybe I need to increase the intensity of my workout.

And hearing that from you is so helpful because I actually walk into my morning workout feeling pretty refreshed.

And really excited to work out because my body feels like it can take on more rather than walking into it going, oh my gosh, I'm still really sore from yesterday.

The only time I ever feel that is after leg day.

Yes.

There's something about legs that like only feel worse 24 hours and 48 hours in.

Is that normal?

Yeah, don't chase the onus.

Okay, got it.

And in terms of, as we're still focusing on building muscle, the way we're currently talking about is we're splitting up groups.

Yes.