Jay Shetty
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Right.
And then we're doing another four rounds of another three activities.
Great.
And then maybe doing another three rounds of another two or three activities in one workout.
Great.
Yeah, so that's good.
So for muscle building, we've got knowing the difference between failure and fatigue.
Yes.
It's huge.
And then the second one is making sure that the repair time is at least 48 hours.
Before hitting that muscle group again.
Because just overworking that muscle isn't going to win.
I think I do have that right.
I think I did find for a long time that I was underworking a muscle group too.
So like you just said, I should try if I have five workouts and I'm doing say back and bys or chest and tris, I need to get two days of each.
If you can.
Ideally in a week.
Yes.
Because I think for a long time I was doing one of each and I wasn't seeing the benefit either because I was doing the muscle group too little now.
How sore should you feel if I'm working a muscle group?