Jay Shetty

I couldn't agree more.

I feel like I've been sometimes doing it right, but I can tell I'm doing it wrong too.

What is the cost of stopping at 10 and then just doing another set?

What is the cost of not listening to your advice?

Let's stick on this building muscle as soon as we're on it already.

I assume that that's one of the top three things people come to you with.

Yes.

What else are we getting wrong about building muscle?

Because that's something that I think you've clarified that for me in a way that I haven't heard before.

And that's huge for me.

And I know I can take that into my next workout, which is tomorrow, thankfully.

No, wait, tomorrow's Wednesday.

Yes, tomorrow.

Yes.

Tomorrow's not Thursday.

So yes, tomorrow I can take that into my workout.

And I love that because it's, I'm going to be thinking about that the whole time.

So when I start a set and my trainer who I have, my PT is going to say to me, we're going to do four rounds of this.

And we're usually doing four rounds of roughly three activities.

Love it.