Jay Shetty
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Appearances Over Time
Podcast Appearances
I mean, that's such a big one, I feel like.
And it's something that my body naturally makes me want to do.
Yes.
At 10, my body's like, oh, I need to take a little three second break.
I need to put the weights down, shake it off, pick them back up.
And then I'm like, oh, I could do another 10 now.
And you're saying I have to.
That's what you're saying is that I should do another 10 if I can, rather than just hit the 15.
Got it.
So actually I shouldn't pause at 10.
I should push myself to maybe 12 or whatever's realistic, then shake it off.
And then what should I do after that?
I fully agree with you.
I know for a fact that when I'm telling my brain, I've only got to do 10 of these.
Yes.
I've just programmed my upper limit.
And there are times when I'll do 10 and I know I could have done 13.
Yes.
But I'm only trying to hit 10 anyway.
I did the thing, yeah.