Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing
29430 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 1
Confidence: Medium

Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I mean, that's such a big one, I feel like.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And it's something that my body naturally makes me want to do.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

At 10, my body's like, oh, I need to take a little three second break.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I need to put the weights down, shake it off, pick them back up.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And then I'm like, oh, I could do another 10 now.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And you're saying I have to.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

That's what you're saying is that I should do another 10 if I can, rather than just hit the 15.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Got it.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

So actually I shouldn't pause at 10.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I should push myself to maybe 12 or whatever's realistic, then shake it off.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And then what should I do after that?

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I fully agree with you.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I know for a fact that when I'm telling my brain, I've only got to do 10 of these.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I've just programmed my upper limit.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And there are times when I'll do 10 and I know I could have done 13.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

But I'm only trying to hit 10 anyway.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I did the thing, yeah.