Jay Shetty

Women shouldn't lift heavy weights because it will make them bulky.

Yeah, absolutely.

I think that one's lasted far too long.

Okay, this one, let's do abs are made in the kitchen.

Okay, brilliant.

Great, great start.

This is very useful already to kind of get us out of these kind of limiting beliefs that we have, these structures that have kind of been set up over time.

And I feel like so much of working out and so much of getting fit and healthy, if someone listened to all your advice today and they practically applied it, they followed your program, what would change in their life?

Yeah, it feels like there's such a mindset piece there as well.

Yes.

Because what you're saying is we're trying to accelerate those results.

We want to see them ASAP.

And because of that, we'll push ourselves to our limits.

Those limits mean we give up sooner.

We can't stick to a schedule.

And then all of a sudden in two months, if you're lucky, you're giving up, if not in two weeks, because you're just so exhausted and depleted.

What's something that science has taught you about our bodies that you think we're unaware of or ignore?

Oh, I want to know this.

Yeah.

That's huge.