Jay Shetty

So the first thing I want to do with you is actually start by busting some myths.

I want to dive right in.

Because I feel like we should just get right in there.

The first one is you'll only lose weight if you're doing tons of cardio.

The next one is no pain, no gain, which I think kind of speaks to what you just spoke about, like this idea of just destroying yourself in the gym.

But what's your take on no pain, no gain?

Okay, very, very clear again.

This one, running ruins your knees.

Got it.

Wow.

I feel like I'm learning so much already.

And I feel like these are things that we hear everywhere, right?

Like these are things that your parents said to you, your friends are saying to you, and they kind of get stuck in our minds and then we never even question them.

Right.

And so, okay, got a couple more of these before we dive into some deeper subjects here.

You must work out every day.

Thank you for allowing me to have my two days off.

You're doing just the right thing.

Okay.

A couple more of these.