Jay Shetty

I hope I see you again tonight.

You walk away and then spend the next 30, 60 minutes doing other things and then hopefully reconnect with each other.

Nothing about that required confidence.

Nothing required charisma.

Nothing required being the funniest or most impressive person in the room.

It required understanding how human brains work, how nervous systems co-regulate, how memory forms, how connection actually happens beneath the performance most people think it requires.

You were never bad at talking to people.

You were just never taught that the goal isn't to talk.

If you loved this episode, you loved my conversation with Simon Sinek, where we dive into the real key to create meaningful connection and influence beyond numbers or followers.

This is an iHeart Podcast.

Guaranteed human.

Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier and more healed.

Today's guest is someone that I've wanted to talk to for quite some time now because she's gonna help us do exactly that.

Dr. Shannon Ritchie is a physical therapist and the founder of Evolo Fitness, a rapidly growing science-backed fitness platform helping thousands of people rethink everything they've been taught about exercise.

If you feel like you're doing everything right in the gym, but still not seeing results, this conversation will change the way you think about fitness.

Please welcome to On Purpose, Shannon Ritchie.

Shannon, it's great to have you here.

A lot of us.

I try to apply all this advice we hear on social media and on the internet and everywhere else, but we're not seeing the change in our body.

And you've spent years now helping people do exactly this.