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Jay Shetty

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
30180 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

They don't know what their role is.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

And ambiguity, neurologically, is deeply uncomfortable.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

The brain craves coherence.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Research on cognitive closure at the University of Maryland shows that human beings have a fundamental need to resolve uncertainty.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

We want to know where we stand, what's expected, and what part we play.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

When you give someone a role, you resolve that ambiguity for them.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

And the relief is so powerful that it creates an instant bond.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

This sounds abstract, so let me make it concrete.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

You walk into a party and you see someone standing alone.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Instead of the generic, hey, how do you know the host?

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Which puts the entire burden of conversation on a stranger with no direction.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Try this.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

I just got here and I don't know what I'm doing yet.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

You look like you've been here long enough to know what's good.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

What should I try first?

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

You just gave them a role.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

They're your guide.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

They're the expert.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

They went from ambiguous stranger with no function to helpful insider with a purpose.

On Purpose with Jay Shetty
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Watch how their posture changes.