Jay Shetty

I feel like I'm learning so much already.

And I feel like these are things that we hear everywhere, right?

Like these are things that your parents said to you, your friends are saying to you, and they kind of get stuck in our minds and then we never even question them.

Right.

And so, okay, got a couple more of these before we dive into some deeper subjects here.

You must work out every day.

Thank you for allowing me to have my two days off.

You're doing just the right thing.

Okay.

A couple more of these.

Women shouldn't lift heavy weights because it will make them bulky.

Yeah, absolutely.

I think that one's lasted far too long.

Okay, this one, let's do abs are made in the kitchen.

Okay, brilliant.

Great, great start.

This is very useful already to kind of get us out of these kind of limiting beliefs that we have, these structures that have kind of been set up over time.

And I feel like so much of working out and so much of getting fit and healthy, if someone listened to all your advice today and they practically applied it, they followed your program, what would change in their life?

Yeah, it feels like there's such a mindset piece there as well.

Yes.