Jay Shetty
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Because what you're saying is we're trying to accelerate those results.
We want to see them ASAP.
And because of that, we'll push ourselves to our limits.
Those limits mean we give up sooner.
We can't stick to a schedule.
And then all of a sudden in two months, if you're lucky, you're giving up, if not in two weeks, because you're just so exhausted and depleted.
What's something that science has taught you about our bodies that you think we're unaware of or ignore?
Oh, I want to know this.
Yeah.
That's huge.
I mean, that's such a big one, I feel like.
And it's something that my body naturally makes me want to do.
Yes.
At 10, my body's like, oh, I need to take a little three second break.
I need to put the weights down, shake it off, pick them back up.
And then I'm like, oh, I could do another 10 now.
And you're saying I have to.
That's what you're saying is that I should do another 10 if I can, rather than just hit the 15.
Got it.
So actually I shouldn't pause at 10.