Jay Shetty
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Appearances Over Time
Podcast Appearances
And I know I can take that into my next workout, which is tomorrow, thankfully.
No, wait, tomorrow's Wednesday.
Yes, tomorrow.
Yes.
Tomorrow's not Thursday.
So yes, tomorrow I can take that into my workout.
And I love that because it's, I'm going to be thinking about that the whole time.
So when I start a set and my trainer who I have, my PT is going to say to me, we're going to do four rounds of this.
And we're usually doing four rounds of roughly three activities.
Love it.
Right.
And then we're doing another four rounds of another three activities.
Great.
And then maybe doing another three rounds of another two or three activities in one workout.
Great.
Yeah, so that's good.
So for muscle building, we've got knowing the difference between failure and fatigue.
Yes.
It's huge.
And then the second one is making sure that the repair time is at least 48 hours.