Jay Shetty

Before hitting that muscle group again.

Because just overworking that muscle isn't going to win.

I think I do have that right.

I think I did find for a long time that I was underworking a muscle group too.

So like you just said, I should try if I have five workouts and I'm doing say back and bys or chest and tris, I need to get two days of each.

If you can.

Ideally in a week.

Yes.

Because I think for a long time I was doing one of each and I wasn't seeing the benefit either because I was doing the muscle group too little now.

How sore should you feel if I'm working a muscle group?

So like you gave the example, you worked your glutes on a Monday, you're going to work them again on a Wednesday.

Like how sore do you want to feel on a Monday and the Tuesday before you get back to on Wednesday?

And are people, do you think a big part of that is also bad sleep?

In terms of the soreness piece, or is it really to do with just pushing yourself so hard?

And what you're saying is that even in the case that you have two beautiful babies under two, that hasn't necessarily negatively affected muscle building for you if your sleep recovery is not as strong.

What have you felt the difference?

This is such helpful advice.

Everything you're saying feels practical and doable.

And it's also reassuring to me because I feel that light to moderate soreness.

And I've been questioning whether I'm not pushing hard enough because I'm like, oh, maybe I'm not working out hard enough and maybe I need to increase the intensity of my workout.