Jay Shetty
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Appearances Over Time
Podcast Appearances
And hearing that from you is so helpful because I actually walk into my morning workout feeling pretty refreshed.
And really excited to work out because my body feels like it can take on more rather than walking into it going, oh my gosh, I'm still really sore from yesterday.
The only time I ever feel that is after leg day.
Yes.
There's something about legs that like only feel worse 24 hours and 48 hours in.
Is that normal?
Yeah, don't chase the onus.
Okay, got it.
And in terms of, as we're still focusing on building muscle, the way we're currently talking about is we're splitting up groups.
Yes.
So I was saying back and bys, triceps, chest and tris.
Is that the way you think about building muscle?
Or is there another way to think about it?
Am I getting it wrong?
Okay, good to know.
I'm not making sure that my workout makes sense.
Yeah, I'm checking it out for you.
That makes sense.
Is there something I could be doing to build muscle faster?
Yeah.