Jay Shetty
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Podcast Appearances
Is there anything that I've missed about building muscle?
So when I was doing that, what I found is that I was getting bigger overall.
So I was building more muscle for sure.
But my body was just getting bigger.
And so I've literally got like end of last year.
No, it was end of the year before last.
Sorry.
So it was like two years ago where I really started following that protein goal.
Yeah.
And if I showed you a picture of me now versus a picture of me then.
Yeah.
I couldn't fit into my suits.
I couldn't, like my pants were all growing in size.
Like, and that was me not, it wasn't like it was protein.
It wasn't sugars and fats or carbs, you know, it was, I was eating higher, I was eating that dose of protein.
I didn't like what was happening.
And I don't know if it's, I wasn't doing enough cardio.
I never really figured it out.
I just realized I didn't like that much bulk.
And so I cut down on my protein, but that's also slowed down my muscle build.