Jay Shetty

Yeah.

My gut just couldn't take that.

Do you hear that at all from people where they just can't digest that amount of protein?

Yeah, got it.

Yeah, I need to find a way to, I'm testing different protein sources as well, being plant-based, like really feeling like the powders and the bars and stuff are just not great and trying to find them naturally, but without adding the calorie surplus.

Which is like a really interesting dynamic.

No, she agrees.

We're both tinkering with this stuff all the time.

Yeah.

And I think the reason why I wanted to have this very open and honest conversation with you here on the show is because I think this is the kind of stuff people are really dealing with and struggling to.

Totally.

Where they're just like, well, what about this?

And what about this?

And, you know, it's good to hear from you that, hey, you can be personalized about it and it is going to look different for everyone.

Totally.

But being real about what that means and what your results look like and then not having these...

crazy expectations.

Oh, I still hate Bulgarian split squats.

But we can't be friends anymore.

I'm telling my trainer that.