Jay Shetty

Yeah, of course.

Yeah.

All the hard things.

I'm going to tell him.

I'm going to be like, look, like I heard from Shannon that I don't need to do these Bulgarian split squats anymore.

The point makes

If you're pushing to failure, is there a difference between heavyweight low reps or lightweight high reps?

There's such a myth around just wanting to lift heavier and lift more and then feeling the pressure of I can't.

Or whatever it may be.

And again, going back to the failure point is far better of a marker than how heavy you're lifting now.

Yeah.

You literally just read my mind.

I was about to ask that question next.

I was going to ask you, if someone goes, I don't have a gym, I don't have a gym membership, can't afford it, don't have access to one.

I have very little time to work out right now.

Maybe I have 20 minutes.

I only have space to do body weight in my, on my bedroom floor or on my living room floor.

What is the difference between body weight and then barbell weights or, you know, any other type of weight?

If someone wanted to just get started tomorrow and they've almost not thought about their physical health for a long time, where should they start?

How many squats should the average person be able to do?